Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Are you ready to uncover the secret behind those toned bodies and endless energy we see on social media and magazines? Today, ...

Australian Hollywood actor Chris Hemsworth is prioritizing his strength, endurance, and athleticism as he showed off a recent ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly name for VO2 max, a universal and established fitness metric based on how much oxygen your body can transfer to your blood.

An East Lancs boxing club offering free boxing training for local veterans has announced a second recruitment wave this month. Backed by more than £12,000 of funding, Clayton Amateur Boxing Club ...

Followed categories will be added to My News. Zap De Jong has used his 14-seater van to drive kids to his free boxing training, five nights a week, for the past 16 years. Zap De Jong used his 14 ...

Picture: Mark Robinson/Matchroom Boxing/Getty Images “Crawford’s coming down in his prime. He’s fighting Canelo in September. If he beats Canelo, we’re talking the GOAT. “It’s massive ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it. Fitness coach Vimal Rajput is a big ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...