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Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

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Jonny Roxx, a longtime friend and OVO (October's Very Own) crew member of the rapper, has been helping Drake to stay performance-ready for several years. Now, he's sharing his best advice for anyone ...

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You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

Edwin Rivera is the co-founder and CEO of New York Fitness and Boxing in East Northport, which offers programs specifically ...

As Rick explains, you’re not aiming for perfect boxing techniques here, but the extra jabs and punches force you to keep your abs engaged throughout the workout and target your upper body muscles.