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Cardiovascular exercises at home: improve your health without the need for equipment
Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...
Total Fitness Hull announces huge investment into equipment including 'My Mountain' machine
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Total Fitness Wakefield Announces Huge Investment into State-of-the-Art Fitness Equipment
Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.
Rolling Out22h
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
You're using your elliptical wrong. Here's the right way
If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.
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Brisk walking to lose belly fat: 3 ways it gives you a slimmer waistline
Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.
Cambridge scientists develop AI pyjamas to boost beauty sleep
Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...
Electronic muscle stimulators are supposed to boost blood flow to your legs – here’s what the evidence says
EMS machines are a popular option for managing PAD – but a vascular surgeon explains why they should be a supplement to standard treatments and not a substitute ...