But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Elliptical training can give you a great cardio workout and target several different muscle groups, giving you a well-rounded workout without the need for a bunch of different pieces of equipment.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Crunch Fitness announced that Crunch franchisee, Fitness Ventures, LLC, will open Crunch Algiers in New Orleans, in winter ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...