If you feel like you've been slacking on your fitness goals, don't stress: Amazon, which has long been one of the best places ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...