Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO2max and prescribe subsequent exercise. Methods: The CST was performed twice ...

On June 30, CYCROWN, a trusted manufacturer in the electric bike industry, officially launches the Dremax E-Bike in the ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...