Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

According to the study, the order of your workout does significantly affect how much fat you lose. Participants who performed weight training before cardio lost significantly more fat and became more ...

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or after weightlifting.

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

The cardio sessions involved 30 minutes of stationary cycling. Meanwhile, the cardio-first group walked 1,600 steps, and the second group increased their daily step count by approximately 3,500 steps.