Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients ...

The cardio sessions involved 30 minutes of stationary cycling. Meanwhile, the cardio-first group walked 1,600 steps, and the second group increased their daily step count by approximately 3,500 steps.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.