Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...

For people who want speed and a good workout with their jump rope, one with ball bearings in the handles is best since it allows for more speed and easy handling. With that in mind, the WOD Nation ...

Step front foot back to return to start ... “Always incorporate a lower-body exercise, an upper-body exercise, a cardio burst, and any core exercise. You want a mix of full-body movements ...

The climber has a 21.5-inch stride length, which means supports you can take long strides for maximum activation and shorter ...

Here are the best ways to get more than just a cardio boost on your walk ... Setting yourself a morning fitness goal is a ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Weight loss can often feel like a confusing journey with so many people turning to cardio as the go-to method. But recently, Craig Brockie, an author and the founder of Ultimate Health Solutions, ...

Find a focus point The first step to more efficient workouts is to have a clear aim ... while a combination of cardio and strength training may help boost longevity. Start with 5 minutes a ...