Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Changing your fitness regimen or starting on a fitness journey can be scary, but not impossible. With so many free resources ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...

The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn ...