Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Before you buy the viral TikTok stair stepper, remember remember that no piece of equipment—especially passive, ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

A low-impact cardio workout raises your heart rate without placing too much pressure on your joints. ... Keeping your chest lifted, take a big step to the side with your left leg.

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S ...

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. ... Step your left leg back and lower into a lunge, both knees bent 90 degrees, ...