The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Get comfy and get moving. We're all in on this 'just roll out of bed' workout. Cozy cardio season is upon us, and to celebrate, we're recapping what this trend is all about, why it's here to stay ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging ...