Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

It’s 8AM and I’m walking into my fourth Barry’s Bootcamp class of the month when a message flashes up on my phone. “Just out of Barry’s,” it reads. “Two rounds today. 17 min treadmill 😢.” ...

One of the most common dilemmas we face at the gym or when planning our week: when time is tight and you've only got an hour ...

Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...

Cardio exercise can build endurance ... and core muscles while also engaging your arms and shoulders for balance. Adding an incline challenges your calves, hamstrings, and glutes even more. Walking at ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Your body will eventually adapt to your new workout routine ... and the intensity of the cardio, Johnston says. "Consistency is key. If you can establish and stick to a cardio schedule, you ...

For the next three weeks, congressional staffers will be closely monitoring a leader board that spans 21 teams in both the ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

her workouts and diet were informed by tips from magazines, radio and other media that promised she’d look good and stay fit if she watched her calories and kept up her cardio. But the post she ...