We tried some of the hardest fitness challenges on TikTok. A lot of these were quite challenging and some were close to impossible to do! How many of these can you do yourself?

Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...