"This tennis skirt by Decathlon's own brand, Artengo, is a much more affordable option. Aside from the amazing price point, ...

The Putnam County YMCA is looking at an opening date between August and September of a new expansion into Columbus Grove.

Tim Robards has proved he's still got the physique of a man half his age. The 42-year-old former Bachelor star set pulses ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

This blend of rice and pea proteins lands 21g of protein per 31g serving. You have a choice of four flavors (banana bread, mocha, tiramisu and vanilla chai), and it comes in a 2.2lb bag, giving you 32 ...

Crunch Fitness today announces the opening of Crunch Pearland in Pearland, Texas. The $5 million, 30,000-square-foot state-of ...