"This tennis skirt by Decathlon's own brand, Artengo, is a much more affordable option. Aside from the amazing price point, ...

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...

But before stepping foot into your nearest sportswear store, you might want to check in with your favourite fashion house instead. Because luxury labels have well and truly sprinted, skipped—and yes, ...

The Putnam County YMCA is looking at an opening date between August and September of a new expansion into Columbus Grove.

The Vancouver Bandits have released an alternate jersey celebrating Filipino culture, which will be worn for the first time ...

Tim Robards has proved he's still got the physique of a man half his age. The 42-year-old former Bachelor star set pulses ...

Point Loma Summer Concerts will return to celebrate its 25th anniversary with five free shows on Fridays from July 11 to Aug. 8 at Point Loma Park. Concerts will start at 5:30 p.m. with Jr. Stage ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The entire workout takes 15 minutes, but you can add a quick warm-up and cool-down if you need. If you're working out from home, check out the best adjustable dumbbells to invest in first.

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...