You’ve probably seen your cat in this famous Halloween pose. Tail up, back stretched upwards, and just enjoying the moment.

Maintaining spine flexibility and good posture is imperative for overall health and well-being. Regular exercise can improve ...

Cats can arch their spine so sharply that they effectively split their body into two, almost like “having a knee joint on top of your back,” says David Hu, a mechanical engineer at Georgia Tech.

Arch your back like a cat, rounding your spine, tucking in your pelvis, and letting your head hang loose. Repeat 5-7 times, feeling your spine begin to open, allowing the stretch to deepen as you ...

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread ...