and pace. Five hundred meters or 500 yards are the most common distances in the military swimming distance test. It is essential to learn the proper techniques of the strokes used (freestyle, side ...

Using an easy pace, swim 25 meters back to the starting point. • Without resting on the pool edge, start bobbing up and down from the bottom of the pool. Bob up/down until you catch your breath ...

But we are guaranteed to hear it at least once tonight, as Katie Ledecky will swim the 1500 free. … will be the women’s 100m freestyle final. Torri Huske and Gretchen Walsh will both hope to ...

(Her record in the 100 freestyle was beaten later in the meet by Westminster’s Katie Christopherson in the first leg of the 400 relay.) Owen’s record swim in the 100 freestyle (48.94 ...

Ledecky started off her Olympics with bronze medal finish in Saturday’s 400-meter freestyle ... be catching up to the American star, at least in the 800-meter, and Saturday’s swim confirmed ...

Brooks Fail earned a second-place finish in the 1,650-meter freestyle swim and Marin Ercegovic placed second in the 100-meter freestyle. Arizona’s 400-meter relay team finished second.

As steady as ever, Ledecky cruised to victory in the 400-meter freestyle at the U.S. swimming trials on Saturday ... 3 seconds faster than Ledecky’s pace in Indianapolis.