From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Surging egg prices and shortages in the U.S. have created a big opportunity for vegan substitutes made with ingredients such as mung beans.

The supermarkets may push loyalty cards, but they’re little more than wishful thinking on the part of the big eight that ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Heat the vegetable oil in a large saucepan over a medium heat. Once the oil is shimmering, add the onion, garlic, ginger, green chilli and a pinch of salt. Cook for three to four minutes, until the ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

This Moroccan Vegetable Stew with chickpeas is brimming with warm Moroccan spices. It’s packed with plants and cooked in ...

According to Pew Research, Japan is No. 1 in the world when it comes to people in their 100s, at about 146,000, easily ...

Looking for Popular Recipes for Warm Winter Soups? You’ll love this list of mine! Comforting and hearty, these popular ...

Step 3 Add onion, chopped fennel, and 1/4 teaspoon each salt and black pepper and cook, covered, stirring occasionally, until ...

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried ...