From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Surging egg prices and shortages in the U.S. have created a big opportunity for vegan substitutes made with ingredients such ...

Here is a fantastic dinner put together in less than 20 minutes. You will love it! It is simple to assemble with many flavors ...

As inflation has increased and Avian Flu is on the rise in birds, egg prices have risen nationwide at Trader Joe’s, Costco, and other big box grocery stores. In fact, eggs are averaging at $5 a dozen ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...