As a health and lifestyle writer, I try to practice what I preach and ensure I'm keeping my health in the best shape possible ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including creatine, turmeric, and vitamin C.

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Other lesser contenders include: leafy green vegetables, such as spinach; lentils, peas and dried beans; wholegrain bread and cereal. Vitamin C helps absorb iron, so it's beneficial to eat citrus ...

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...

Plant-based milks also often contain vitamin D. Just like milk and juice, cereals are also often fortified with vitamins. While many contain the non-vegan version of vitamin D3, a handful contain ...

Vitamin D is an essential vitamin, especially for kids. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even mental ...