Buy it: Amazon If you want to go with a commercial cereal instead of plain oats, Alfano recommends looking for one with high quantities of protein and fiber with the lowest amount of sugar possible.

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

I know it's important for me to get protein and carbs in my system soon after ... I've tried 30 low-added sugar cereals, so I decided to give Three Wishes a try too. All of the Three Wishes ...

You may think a carbohydrate is a carbohydrate is a carbohydrate -- after all, breads, rices, pastas, cereals, all seem pretty much alike. But the truth is that not all carbs are created equal ...