1. Cracking your back too quickly can pinch nerves in or near your spinal column. This can cause neurological issues like ...

Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...

This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the ... shoulder labrum injury, or cervical (neck) radiculopathy can all have ...

Cervical radiculopathy, also known as a pinched nerve ... If these become strained (through exercise, for example), you may experience pain and stiffness in the neck and shoulders. Note: Sudden, ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Don’t exercise if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor. Neck Tilt: From the sitting position ...