A cervicogenic headache develops in the neck and spreads to the head. It is a type of headache that results from another condition, such as muscle spasms, arthritis, or a pinched nerve.

Prevention: Sufficient sleep, regular meals and exercise can help keep these ... strong and flexible can help prevent and treat cervicogenic headaches. The goal is to build up the musculature ...

What triggers a migraine varies widely but may include: Exertion headache, or primary exercise headache ... of a condition like heart disease. A cervicogenic headache is a common chronic headache.