From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to incorporate into your diet as you age for boosting energy, happiness and life ...

upon finishing his dance without major calamity: “I just wanted to put my foot in the waltz’s butt.” Best shout-out: Lil’ Kim dedicated her (quite snappy and swivel-hippy) cha-cha “to ...

The steps were basic: a shimmy to the right ... barbecues and sporting events. Cha-cha real smooth. Willie Perry Jr., better known as DJ Casper or Mr. C the Slide Man, created the steps for ...

Salsa and cha-cha build endurance ... has also spawned fitness-dance hybrid classes in which an instructor leads a roomful of people in easy choreographed steps. Louis Van Amstel, a “DWTS ...