Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

The squat is a real all-rounder exercise ... ‘Every second counts, and safety is your ultimate luxury.’ You may wish to use a chair or rail as a support here, but either way, the PT highlights that it ...

Squats, leg exercises and butt clenches are all recommended for counteracting the flattening effects of office chair butt, per Cleveland Clinic. T Mdlungu/peopleimages.com – stock.adobe.com ...

The key is ensuring your chair is stable and can handle dynamic movement without sliding or tipping. Chair-supported squats help you master proper squat form while building leg strength progressively.

Why it rocks: Box squats, where you sit back onto a chair or box, mimic the motion of a squat while giving you some added support, says Wells. The ideal box height is one that helps you maintain ...

Why it rocks: Box squats, where you sit back onto a chair or box, mimic the motion of a squat while giving you some added support, says Wells. The ideal box height is one that helps you maintain ...

The Zercher squat does just that – thanks to the bar placement, your mid-back and abs have to work extra hard to keep you upright. How to do a Zercher Squat ...

70s and up: 20 nonstop bodyweight squats, or 10 squats with 20% of your body weight “Again, no matter your age, your body will adapt to the stress that you put on it,” Collins said.

Variations If a body weight squat is too challenging, start by sitting back into a chair. Hold onto another chair for balance if you need it. Or, try a wall squat, with your back against the wall.