If you don’t use it, you WILL lose it! The ATG (ass to grass) Split Squat is a popular exercise that can help improve or restore your lower body mobility and flexibility while increasing your ...

Ray Williams is on his way to squat 500kg RAW and enter the powerlifting history as one of the strongest squatters ever! Per tradition, Ray Williams chose this past weekend’s Arnold Classics festival ...

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Buying a massage chair is akin to buying clothing — to work for you, it must fit your body and your needs. When you find the right one, the result can make sitting down feel like a trip to the ...

Before the votes were cast, Jeremy Thompson, chair of the Weber County Democratic Party Executive Committee, said that it’ll be the responsibility of the state party leaders to turn “Utah from blue ...

In an interview with FOX 13 News, newly-elected Utah Democratic Party Chair Brian King spoke about what he took from delegates in this election. "I think they’re looking for something different ...

Springfield lawmakers scramble to finalize a new spending plan Friday as Gov. JB Pritzker promises to veto any proposal that includes broad-based new taxes to address a $1 billion budget hole. But ...

Hold this position for 30 to 60 seconds. Why it rocks: Box squats, where you sit back onto a chair or box, mimic the motion of a squat while giving you some added support, says Wells. The ideal ...

Hold this position for 30 to 60 seconds. Why it rocks: Box squats, where you sit back onto a chair or box, mimic the motion of a squat while giving you some added support, says Wells. The ideal ...

Clarkson's Farm fans have been left shocked after various creators took aerial drone footage of Diddly Squat Farm, revealing just how massive it is. The TV presenter purchased the farm for £6 ...