Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Build strength and independence after 65 with a low-impact exercise that enhances muscle tone, balance, and joint stability without a gym.

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

Place your hands on your hips or stretch your arms out in front of you. You can also hold on to a wall or fixed surface for balance. Engage your core and slowly bend the standing leg, lowering your ...