Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Want to boost your core strength without breaking a sweat? Start with these 2 easy chair exercises that you can do in just a ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...