Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...

Karen Kistler [email protected] SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as it observed National Health and Fitness Day. Sponsored by Hearing Solutions ...

Utkatasana, Chair Pose, or fierce pose, is a standing asana in modern yoga as exercise. It was a low squatting asana in medieval hatha yoga.The chair pose engages your legs, upper back ...

Discover what’s inside the box and how to set up the BOULIES EP460 Ergonomic Chair in this step-by-step unboxing and assembly guide. From first impressions to final adjustments, see how this ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair. But for groups of yoga practitioners, it has become an essential tool ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...