If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

The answer is a chair squat. The chair squat is different than a sit-to-stand maneuver because you never fully sit down during the chair squat. During the lowering phase of the chair squat ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

Add the air squat exercise to your routine and you’ll find it becomes way easier to get up out of a chair, squat down to pick things up, and so on. It’s also an ideal way to squeeze in some ...

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed, like chair squats, can help you sleep about a half hour longer. Africa Studio ...

For example, you may do the squat motion when sitting down in a chair, picking up objects on low shelves, or leaning down to pick up a child. Regularly performing squats may make it easier to ...