New study finds this 5-minute daily bodyweight workout can boost fitness and mental health - New research reports that a ...

By incorporating these simple desk exercises into your daily routine, you can burn belly fat, improve your posture, and boost ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

If a body weight squat is too challenging, start by sitting back into a chair. Hold onto another chair for balance if you need it. Or, try a wall squat, with your back against the wall.

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed, like chair squats, can help you sleep about a half hour longer. Africa Studio ...