A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Portable fire pits come in an array of collapsible, sleek designs and are a breeze to put together and tear-down. They keep ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

You'll want to incorporate these major movement patterns.