Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular system. They're incredibly effective for building strength and endurance, but ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats, are a highly effective, ...

At-home exercises for longevity Heimann recommends doing one or two sets of these exercises twice a day for maximum benefit. They don’t take long, so you can slip them in while your coffee brews or ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach requires no equipment.

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash times.

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.