Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squ ...

Chair squats to body lunges, 5 easy-to-do exercises to do at home Fitness is important to keep you mentally and physically healthy. However, as the winters crept inside our homes, the urge to stay ...

This is 1,000 meters of jogging and 55 squats total for your leg day warmup, followed by a mile run. You can do this mile as a continuation of your warmup, if needed, or push your time and effort ...

The 10-minute squat test, designed by phsyical therapist Kelly Starrett, PT, helps you feel more secure and stable in no time.

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed, like chair squats, can help you sleep about a half hour longer.

Chair Squats Exercise1. Begin Standing with your legs shoulder width apart standing about 6' in front of the chair.

2. Single Leg Chair Squats (4 sets, 12 reps) You’ll need a chair or sofa for this one. Balancing on one foot, sit down on the chair and stand back up without the other foot touching the ground.