Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

(Getting up from a chair at 80? No problem ... Press through your left foot to return to standing. The pistol squat is a real test of strength, balance, and control – and it’s brilliant ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Try this simple eyes-closed, one-leg balance test to gauge your stability and decrease your risk of injury and falls as you age.

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...