Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing ...

How DWP assessors use 'chair test' to judge disability claims upon arrival A former PIP assessor has shared that the assessment can start as soon as the waiting room, with the expert taking note ...

PIP PIP expert explains the 'chair test' people don't realise is happening People who are being assessed for the benefit are being scrutinised in ways they might not realise from the second they ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

10. Chair Squats Chair squats are a classic lower-body move that works the thighs, glutes, calves, and hip flexors — perfect for building strength and stability.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

The kneeling jump squat is currently trending on social media because people claim the move can determine your biological age. A woman performed the kneel to squat test in a TikTok video from ...

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.