Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...