So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

This can lead to better balance, coordination and prevent injury. For this workout make sure you’re using a sturdy chair (or ...

I’ve done some chair-based workouts in the past, but this one was a killer. Here’s what I thought of the routine. My legs were on fire McClanahan puts four lower body exercises back-to-back in ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness ...