Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Adults of the digital age, who spend hours a day staring down at their devices, are attempting to remedy their poor posture and pains.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Yoga is known for its calming effects ... When the mind is like a rough sea, practising Paschimottanasana, the seated forward bend pose can help. This pose can help you feel relaxed as well ...

We heard this before with Brexit, we heard it with Musk and DOGE, both have failed to deliver the savings promised...' Reform UK chair Zia Yusuf has admitted that the party would cut hundreds of ...