Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...