Discover the ancient roots, incredible benefits, and beginner-friendly tips to start practicing yoga this International Yoga ...

The Peterborough and Kawarthas Chamber of Commerce and Age-friendly Peterborough hosted a Living Well Showcase at the Peterborough Sport & Wellness Centre Wednesday.

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair. But for groups of yoga practitioners, it has become an essential tool ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...