This quick yoga session can change your day! Relax your tight back & hamstrings with simple stretches you can do in a chair.

Apologizes for anyone who missed Spittin’ Image in the Park last Thursday. It was a regrettably error. However, there are ...

“The Healthy Aging Passport is a fantastic way for seniors to get engaged, healthy, and connected,” said Brantford Mayor ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair. But for groups of yoga practitioners, it has become an essential tool ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Photos of Ethan VanHook were displayed as he ... Valedictorian Julia Poppe gives the senior address during the 2025 Anna High School graduation ceremony Sunday. The Anna football field scoreboard ...