Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

By Nicole Fell Cindy Mabe has exited her role as Universal Music Group Nashville’s chair and CEO after nearly ... years at Arista Records Nashville as senior director of marketing and artist ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Yoga For Insulin Production: Diabetes is a chronic and irreversible health condition marked by uncontrolled blood sugar levels. When left untreated it can affect your heart, kidneys, and many ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Hundreds of thousands of displaced Palestinians moved north on Monday after Israeli forces withdrew from ...

Research on yoga suggests it can be particularly beneficial among older people (Credit: Getty Images) Yoga can also help you live a healthy life for longer, says Claudia Metzler-Baddeley ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Restorative yoga promotes mental and physical relaxation and renewal ... This seated cat cow pose (Marjaryasana-Bitilasana) is performed sitting in a chair instead of the traditional hands and knees ...