While practicing chakra meditation, just like any other meditation, it’s best to perform it daily or weekly for at least 20 minutes. The most popular way of doing chakra meditation is to stand ...

The 11 Best Meditation Cushions To Support Your Spine and Take Pressure Off Your Hips While Sitting Cross-Legged. If you want to optimize your mindful practice, using a meditation cushion is a ...

Heart Chakra: You will feel joy, compassion, love, gratitude, and peaceful if this chakra is activated and balanced.Practising meditation on heart chakra helps to deal with heart, anger, self-love ...

Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; ... What is Chakra meditation? By Tina Mukerji. Jan 08, 2023 04:38 PM IST . Share Via. Copy Link.

7 Chakras meditation: Learn how to unlock their powers Here's a guide on what each chakra means, their locations, benefits, and how to unlock them: Root chakra ...

To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

By regularly practising 7 chakras meditation, we can energize our mind, body, and soul. It can help us release any blockages or imbalances that may be holding us back from living our best lives.