Cheat day myths can stall weight loss progress . In order for an occasional cheat day to help you lose weight, you essentially need to ditch any misconceptions about what that period of time entails.

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

To keep him motivated throughout his weight loss journey, Ashish Chanchlani said he didn’t deprive himself of any food and ...

Ashish Chanchlani’s weight loss journey proves that with discipline and moderation, even gulab jamun can fit into a healthy ...

A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that while many believe they are doing them correctly, they often make critical ...

Here are 5 essential things to help you navigate cheat days wisely and keep your weight loss plan in check. Published: September 2, 2024 10:22 AM IST . By India.com Lifestyle Staff ...

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more. Monday, Jul 07, 2025.

Fitness coach shares 21 food cheat codes for weight loss: 'Chew your food until it becomes liquid, eat on a blue plate' By Sanya Panwar. Published on: Jul 04, 2025 11:29 AM IST . Share Via.

It seems natural: You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more. The usual result also seems pretty natural: You feel denied, so you give ...