To keep him motivated throughout his weight loss journey, Ashish Chanchlani said he didn’t deprive himself of any food and ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Aim for half your body weight (pounds) in ounces daily ... Not the most intense one. Click here for more 'fat loss cheat ...

Despite Dana White criticizing Gaethje’s threat to retire if he doesn’t get a title shot next, Topuria’s manager Lukasz Orzel ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

Lizzo shares raw details on how she lost 60+ pounds without Ozempic, clapping back at rumors with receipts and a powerful ...

Anita Roy, a fitness enthusiast and coach, regularly shares weight loss tips and workout strategies on her Instagram profile.

Lizzo revealed her high-protein and veggie-packed meals that helped her achieve her weight loss goals since 2014 while ...

A man who stopped using Ozempic after shedding 112 pounds has revealed how he's managed to maintain his weight. The drug, ...

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more.

A fat-loss coach describes the long and arduous journey she took to shed almost half her body weight – and it involved doing five things ...