New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken the intestinal barrier, suggesting the impact of our daily dietary choices ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Researchers have discovered a new way to reduce obesity. Supplying the gut with extra acetate reduces fat and liver mass in ...

By eliminating the essential amino acid cysteine from the diets of mice, and disabling their ability to produce it, ...

And the study revealed that those who lost more than 5% of their body fat experienced a notable decline in cravings, especially for high-calorie comfort foods. Contrarily, individuals who failed to ...

Instead of eliminating calorie-dense foods from the diet completely, giving in to your cravings once in a while can help ...

Kane Brown posted side-by-side photos to show his latest fitness transformation. Here's how much he changed in less than two ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

According to experts, you should only weigh yourself at a set time. Not only can this help prevent an unhealthy relationship ...

The former “Toddlers & Tiaras” star said she’s never seen a check for her hit reality series.

Aim for half your body weight (pounds) in ounces daily ... Click here for more 'fat loss cheat codes that actually work', which were shared by US-based fitness coach Dan Go in an Instagram ...

Some popular weight loss strategies shared by the fitness trainer include getting enough water and sleep, and avoiding ‘random daily workouts’.