To keep him motivated throughout his weight loss journey, Ashish Chanchlani said he didn’t deprive himself of any food and ...

That icy tub might not be your weight-loss savior, new research reveals cold plunges can secretly trigger hunger and undo all your fat-burning efforts.

YouTuber Ashish Chanchlani sparked relationship rumors with Elli AvRam after a cozy photo. Last year, he wowed fans by losing ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied with his physical appearance, Ashish committed to a healthier lifestyle ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

According to the former ‘Real Housewives of Atlanta’ star, the treatment ‘did the opposite’ of what she wanted.

Filmmaker Karan Johar's dramatic weight loss has sparked online buzz, with speculation about drugs like Ozempic. However, ...

Pune: Pimpri Chinchwad police on Tuesday registered a case against two scrap dealers and their supervisor on charges of attaching a remote-controlled .

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Aim for half your body weight (pounds) in ounces daily ... Not the most intense one. Click here for more 'fat loss cheat ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.