Cheat day myths can stall weight loss progress In order for an occasional cheat day to help you lose weight, you essentially need to ditch any misconceptions about what that period of time entails.

Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is likely to be more beneficial for physical and mental health than a very restrictive diet with cheat days.

And the study revealed that those who lost more than 5% of their body fat experienced a notable decline in cravings, especially for high-calorie comfort foods. Contrarily, individuals who failed to ...

Instead of eliminating calorie-dense foods from the diet completely, giving in to your cravings once in a while can help ...

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness coach. Here's what to do instead.

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...