Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

Cheat day myths can stall weight loss progress . In order for an occasional cheat day to help you lose weight, you essentially need to ditch any misconceptions about what that period of time entails.

To keep him motivated throughout his weight loss journey, Ashish Chanchlani said he didn’t deprive himself of any food and ...

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more. Monday, Jul 07, 2025.

YouTuber Ashish Chanchlani, who is known for his comedic timing, had stunned his fans with his weight loss transformation. He ...

Fitness coach shares 21 food cheat codes for weight loss: 'Chew your food until it becomes liquid, eat on a blue plate' By Sanya Panwar. Published on: Jul 04, 2025 11:29 AM IST . Share Via.

A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that while many believe they are doing them correctly, they often make critical ...

Here are 5 essential things to help you navigate cheat days wisely and keep your weight loss plan in check. Published: September 2, 2024 10:22 AM IST . By India.com Lifestyle Staff ...

The “cheat meal,” a scheduled indulgence in foods that are typically ... contributing to sustainable weight loss (Herman & Polivy, 2008). The Further, the Academy of Nutrition and ...