She is a coach and, because she did cheer back in the day, I think that she can take good criticism and I feel like she’s a hard worker,” the Florida native said. “So I think that she would ...

She thought back to when Coach Monica Aldama would have them do ab-focused conditioning during Navarro cheer practice. "[Aldama] would basically just be like, 'OK, just go and do abs for like ...

The Navarro College cheerleading coach and star of Netflix ... training is making her next-level jacked—particularly her abs. “Thank you DWTS! The abs are starting to make a come back ...

TEEN Mom Mackenzie McKee flaunted her fit frame and six-pack abs as she showed off her cheerleading movies in a sexy bikini. Recently, Mackenzie, 27, bared her flat stomach in a crop-top while at ...

Cheer star Monica Aldama just showed off her toned abs in a new Instagram. Fans of the doc know that Monica was already fit to begin with, but she just shared on Instagram that her DWTS training ...

The Navarro College cheerleading coach, 47, gave fans a glimpse of her rehearsals on Wednesday, sharing a photo on Instagram of her abs that she said are ″starting to make a come back″ thanks to the ...

Cheer star and Navarro College coach Monica Aldama took to Instagram on Sept. 9 to share a photo of her abs and reveal how she's getting ready for Dancing With the Stars.