Transform a simple $1 paper towel holder into a stunning Christmas decoration that will wow your guests! In this creative tutorial, we'll guide you through the steps to craft a festive holiday ...

Nyheim Hines hasn’t touched NFL turf in more than 900 days. But on a hot and humid Wednesday in Weddington, the former Indianapolis Colts and Buffalo Bills running back, who starred at Garner Magnet ...

Relatively quiet weekend in the sport of Horse Racing this weekend, as there are only three big races, highlighted by the Diana Stakes at Saratoga Race ...

I didn't know failure, and I didn't know how to process what had happened,” Victoria Brown, who auditioned for the Dallas ...

Soccer fans have mixed feelings about the United States hosting the World Cup next year. Some worry about stadium readiness ...

Apple says its new Workout Buddy feature will give athletes of all abilities the audible encouragement they need to get through their workouts. The Apple Watch feature, announced Monday at the ...

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, sprints and voice rest.

The family of a North Texas high school cheerleader is suing three of the school's former coaches after their extreme workouts allegedly landed the girl in hospital. According to the lawsuit, while ...

A Rockwall Heath cheerleader was hospitalized with rhabdomyolysis after a workout. Her family is suing, citing a pattern of dangerous training practices.

This week, I'll share a few tips for incorporating medicine ball work into an existing workout and will introduce one of my favorite exercises featuring the medicine ball.

Back to Back: Watch N.C. A&T Aggie Cheerleading bring home ANOTHER National Title The North Carolina A&T Aggie Cheerleaders are the 2024 and 2025 NCA College National Champions.