If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

"I'm so passionate about these kids and I love doing it," said head coach Monica Aldama Dave Quinn is a Senior Editor for PEOPLE. He has been working at the brand since 2016, and is the author of ...

I find running extremely relaxing and stress relieving, whereas HIIT workouts are far from calming. That said, I loved the happy endorphins I was left with as I collapsed onto my yoga mat in a ...