"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Forced to go out for cross country by his mother, Wapsie Valley's Hayden Szurley has found relaxation in running as he ...

A personal trainer was told she may never be able to walk again after a horror accident left her with potentially life-changing injuries.

After an ATV accident, 12-year-old Emerson Warner overcomes amputation and the loss of her best friend to inspire with ...

Many moms cheer on their kids from the sidelines, but some share a unique bond as coaches to their child athletes. Valley coaches said they feel a sense of motherhood toward all of the kids they lead.

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

In this edition, we take a look at Pakistan’s embarrassing situation post-Operation Sindoor, assess Virat Kohli’s Test career ...

A revolutionary program united former gang cops and Watts residents to bring safety to the projects. But can reform last?

Keegan Gregory has been rebuilding his life in Florida and working toward graduation after the trauma that unfolded inside ...

"The culture is phenomenal. Adis and Trae Young are my captains, and they are amazing leaders. They hold them accountable, ...

Where do the top teams stand after spring practice and roster movement from the transfer portal? Mark Schlabach updates the ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...