"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Robin Roberts and Ginger Zee share how running supports their health as they gear up for "GMA's" first-ever 5K, an event to ...

Why your strength and cardio might not be cutting it.

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

The Benefits of Both Long and Short Interval Workouts. Both long and short interval workouts improve cardiorespiratory ...

When it comes to free running apps, I wonder if new runners realize just how lucky they are and what’s available to make your ...